No matter your struggle, we are here to help.

Individual therapy is a collaborative process in which clients work one-on-one with a trained mental health clinician in a safe, compassionate, and confidential environment. Individual therapy helps a single person work through personal issues through empathetic listening, insight, advice, tools, strategies, and experiential exercises.

Couples an marriage therapy is for intimate partners and involves the exploration and resolution of any conflicts between the partners. Goals often aim to improve communication, strengthen relationships, and address a wide range of relationship issues, including those listed below.

Family therapy helps family members improve communication and resolve conflicts. It may include all family members or just those able or willing to participate. Family therapy sessions can also teach family members skills to deepen family connections, navigate stressful times, and change unhelpful generational family patterns for the long term. 

Teen therapy allows teen clients their own place to talk about issues. Goals often include better understanding and expression of feelings, thinking before acting, identifying and solving problems, developing healthy coping skills, and navigating challenges in family, friend, and dating relationships.

Parenting therapy helps parents and caregivers face parenting challenges and may also include other loved ones; spouses or partners; the parent(s) and child; or individual parents.  Goals often include identifying, addressing, and managing their own past or present experiences that may be affecting the way they relate to their children.

Trauma therapy is exposure 

therapy to address post-traumatic stress, depression, anxiety, & any 

disturbance that has a lasting negative impact on an individual. 

EMDR, IFS, & body-centered interventions build insight and aim to heal the impact of trauma on an individual’s thoughts, emotions, nervous system, & body.