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Understand how the ADHD brain works.
And start building a life that works with it instead of against it.
Counseling for Adult and Child Attention Deficit Hyperactivity Disorder (ADHD)
Maybe you always suspected it. Maybe someone suggested it recently. Or maybe you're just realizing that all your or your child's struggles with focus, emotional regulation, impulsivity, or productivity are part of a larger pattern. If school felt like a battlefield, or if your inner world was never understood, therapy can help unpack those wounds and finally bring compassion to your past, validation to your present, and strategic support to your future.
Therapeutic Support for Navigating the Challenges & Unlocking the Superpowers of the ADHD Brain
Whether You've Always Known or Are Beginning to Wonder, This Page is for You.
At Heart Space Counseling Center, we offer specialized ADHD therapy for navigating challenges with attention, impulsivity, disorganization, time management, and emotional regulation. Whether you’ve recently been diagnosed or have been struggling for years with focus and follow-through, our therapists use evidence-based strategies to help you understand your brain, build practical skills, and improve daily functioning. We support clients with ADHD who also experience anxiety, low self-esteem, relationship stress, academic challenges, and workplace difficulties.​
The ADHD brain runs on intensity, creativity, & hyperfocus. ADHD'ers are literally wired for depth, speed, & creative fire. At Heart Space, we acknowledge the full reality of your experience: the overwhelm & the brilliance. We help you optimize your life around both.
Many of our clients look back and realize the signs were there all along or see their children having struggles that are all too familiar. Indications of ADHD can include:
Constant overwhelm and burnout
Difficulty focusing or finishing tasks
Starting a million things but completing few
Forgetting appointments, names, or where you left your keys
Hyperfocus on certain things and zoning out on others
Mental, emotional, and physical disorganization
Emotional intensity or sensitivity to criticism
Chronic lateness, procrastination, or impulsivity
Struggling to meet deadlines or follow routines
ADHD in Childhood and School Experiences
How does ADHD show up for students?
In school, you or your kiddo might describe your academic experience as consisting of:
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Report cards saying "bright but not applying themselves"
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Being disruptive, getting in trouble for talking too much, or daydreaming
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Feeling bored, lost, or restless to move or get out of the classroom
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Trouble getting assignments turned in on time
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A deep sense of shame about having to work twice as hard on what others seem to find easy.
ADHD in women and high-functioning adults is especially underdiagnosed. It often gets mislabeled as anxiety, depression, moodiness, or irresponsibility. We’re here to help you rewrite that story.​
Being Diagnosed with ADHD as an Adult
What are the benefits of getting diagnosed now?
Getting diagnosed with ADHD as an adult can be both overwhelming and validating. Our therapists can help you:
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Make sense of your history
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Unlearn internalized shame and judgment
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Build practical tips for work, school, relationships, and daily life
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Develop new strategies based on the neuroscience of ADHD
How We Help: Our Integrative Approach to ADHD Therapy
We don't believe in a one-size-fits-all model. Our work is tailored to your brain, your history, your values, and your goals. We work with teens, college students, working professionals, parents, and creatives...anyone ready to break the shame spiral and build something better.
A trauma-informed lens to explore self-esteem and identity tied to performance
Coaching tools for task management, organization, & follow-through
Therapy for parents and couples navigating ADHD in your relationships or with your child
Somatic & mindfulness tools to regulate overwhelm & manage big feelings
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