Trauma doesn’t just live in the past. It lives in your body, your relationships, your nervous system. At Heart Space Counseling Center in Lakewood, CO, we help you gently unlock the pain that’s been shaping your life and begin the process of true healing.

If you feel like parts of you are constantly in conflict—one part wants to speak up, another part shuts down, one part longs for...

What is a Trauma Intensive? A trauma intensive is a form of mental health therapy that is specifically designed to help individuals who...

Unlock Healing with EMDR Therapy: Rewire Your Brain, Reclaim Your Life At Heart Space Counseling Center, we believe that healing doesn’t have to take a lifetime—and it doesn’t always require talking through your past over and over again. If you’ve been struggling with trauma, anxiety, painful memories, or just a sense that something is "stuck," EMDR therapy might be the breakthrough you’ve been waiting for. What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing