Wondering if pilots can go to therapy without jeopardizing their license? This blog breaks down FAA rules, confidentiality, and how therapy can help aviation professionals heal without fear.

If you're caught in painful cycles of disconnection, arguments that never seem to resolve, or the quiet ache of growing apart, you're not...

If you've ever wondered why your relationship feels stuck in the same frustrating patterns, or why certain fights seem impossible to resolve, you're not alone. At Heart Space Counseling Center , we use the Gottman Method of couples therapy  to help individuals and couples repair trust, deepen connection, and break unhealthy communication cycles. Whether you're dating, engaged, married, or somewhere in between, this evidence-based approach offers powerful insight into how rela

Depression doesn’t just affect one person—it affects the entire relationship. When one or both partners are struggling with symptoms of depression, it can feel like the connection, communication, and emotional safety in the relationship slowly start to erode. At Heart Space Counseling Center , we specialize in helping couples navigate depression together. Through emotionally focused couples therapy , family systems work , and targeted integration of EMDR and somatic practices

If you're reading this, chances are you’re tired.Tired of the racing thoughts.Tired of the tight chest.Tired of showing up with a smile while quietly battling a storm inside.And maybe most of all, tired of hearing that "everyone feels anxious sometimes"  when what you're going through feels like it's taking over your life. At Heart Space Counseling Center , we specialize in helping individuals not only manage anxiety symptoms , but actually understand where they come from—and

Seeking therapy is a courageous step towards personal growth and well-being. However, the goals and benefits of therapy can vary...

Unlock Healing with EMDR Therapy: Rewire Your Brain, Reclaim Your Life At Heart Space Counseling Center, we believe that healing doesn’t have to take a lifetime—and it doesn’t always require talking through your past over and over again. If you’ve been struggling with trauma, anxiety, painful memories, or just a sense that something is "stuck," EMDR therapy might be the breakthrough you’ve been waiting for. What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing

Considering whether individual, couple or family therapy is the right choice for you? You’re not alone. Seeking help from a mental health expert is something many people consider during the most challenging parts of our lives. Heart Space Counseling Center is here to help you through this challenging time to decide if therapy is right for you! The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes w

Choosing to begin therapy can lead to many questions , especially regarding the decision to use your insurance benefits versus paying out of pocket. If you have insurance, it might feel like the natural choice to find a therapist that accepts your insurance. It’s important to learn about the rules and restrictions that come with using an insurance provider, as well as some of the benefits of going outside of your insurance company for mental health care. Why choose to pay out

Mental health counseling is an essential service that has become increasingly utilized, destigmatized, and more openly talked about in recent years. Gone are the days when seeing a therapist was done in secret and reserved for those in severe crisis. On a large scale, more individuals, couples, and families are now seeking counseling services to help deal with life challenges, cope with mental health issues, and develop healthier habits and thought patterns. With the increase