If you’re functioning on the outside but barely holding it together on the inside, you’re not alone. Depression doesn’t always look like...

You might think your anxiety is a personal problem—something to be managed privately, internally, in silence. But what if it’s actually...

If you're reading this, chances are you’re tired.Tired of the racing thoughts.Tired of the tight chest.Tired of showing up with a smile while quietly battling a storm inside.And maybe most of all, tired of hearing that "everyone feels anxious sometimes"  when what you're going through feels like it's taking over your life. At Heart Space Counseling Center , we specialize in helping individuals not only manage anxiety symptoms , but actually understand where they come from—and

In the world of modern dating, casual relationships like friends with benefits  (FWB) have become increasingly common. Dating apps,...

When someone searches for porn addiction symptoms , they’re often either deeply concerned about their own behavior—or feeling hurt,...

Boundaries vs. Ultimatums in Relationships: What’s the Difference and Why It Matters In couples counseling and individual therapy , it’s...

Getting engaged is thrilling - the champagne, the ring, the flood of congratulations. But before you tie the knot, it’s worth pausing to...

Breaking up with a romantic partner can be a difficult and emotional experience. While the end of a relationship is sometimes inevitable,...

Mental health is a universal concern that affects individuals of all genders, yet it's an issue that often carries significant stigma,...

Seeking therapy is a courageous step towards personal growth and well-being. However, the goals and benefits of therapy can vary...

What is a Trauma Intensive? A trauma intensive is a form of mental health therapy that is specifically designed to help individuals who...

Unlock Healing with EMDR Therapy: Rewire Your Brain, Reclaim Your Life At Heart Space Counseling Center, we believe that healing doesn’t have to take a lifetime—and it doesn’t always require talking through your past over and over again. If you’ve been struggling with trauma, anxiety, painful memories, or just a sense that something is "stuck," EMDR therapy might be the breakthrough you’ve been waiting for. What Is EMDR Therapy? Eye Movement Desensitization and Reprocessing

Considering whether individual, couple or family therapy is the right choice for you? You’re not alone. Seeking help from a mental health expert is something many people consider during the most challenging parts of our lives. Heart Space Counseling Center is here to help you through this challenging time to decide if therapy is right for you! The American Psychological Association suggests you consider a time to see a therapist when something causes distress and interferes w

Choosing to begin therapy can lead to many questions , especially regarding the decision to use your insurance benefits versus paying out of pocket. If you have insurance, it might feel like the natural choice to find a therapist that accepts your insurance. It’s important to learn about the rules and restrictions that come with using an insurance provider, as well as some of the benefits of going outside of your insurance company for mental health care. Why choose to pay out

Mental health counseling is an essential service that has become increasingly utilized, destigmatized, and more openly talked about in recent years. Gone are the days when seeing a therapist was done in secret and reserved for those in severe crisis. On a large scale, more individuals, couples, and families are now seeking counseling services to help deal with life challenges, cope with mental health issues, and develop healthier habits and thought patterns. With the increase